Workouts for you

Barbell Behind the Neck Overhead Press

#Triceps
#Shoulders

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Position the barbell behind your neck. Bend your elbows to pull the weight up in front of your chest. Extend your arms upwards and push the bar over your head in a seamless motion. Then slowly lower the bar, pulling your shoulders back and allowing the elbows to bend to 90 degrees in order to rest the bar behind your neck. Bring your arms up into a fully extended overhead position. Lower the weight slowly, bringing it down to rest in front of your chest, then extend it downwards until your arms are straight.

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Abs
#Gluteus
#Quads

Duaration: 00:16

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more